{"id":268,"date":"2025-04-13T18:12:51","date_gmt":"2025-04-13T16:12:51","guid":{"rendered":"https:\/\/www.oasisbounty.cz\/?p=268"},"modified":"2025-04-24T14:19:00","modified_gmt":"2025-04-24T12:19:00","slug":"masaz-jako-terapie-pro-dusi-proc-je-dotek-mocnejsi-nez-si-myslite","status":"publish","type":"post","link":"https:\/\/www.oasisbounty.cz\/cs\/masaz-jako-terapie-pro-dusi-proc-je-dotek-mocnejsi-nez-si-myslite\/","title":{"rendered":"Mas\u00e1\u017e jako terapie pro du\u0161i: Pro\u010d je dotek mocn\u011bj\u0161\u00ed, ne\u017e si mysl\u00edte"},"content":{"rendered":"<p>Kdy\u017e se \u0159ekne mas\u00e1\u017e, v\u011bt\u0161ina lid\u00ed si p\u0159edstav\u00ed uvoln\u011bn\u00ed napjat\u00fdch sval\u016f nebo zm\u00edrn\u011bn\u00ed bolesti zad. M\u00e1lokdo si ale uv\u011bdomuje, \u017ee\u00a0<strong>mas\u00e1\u017e m\u016f\u017ee b\u00fdt hluboce l\u00e9\u010div\u00e1 i pro na\u0161i psychiku<\/strong>. Dotek m\u00e1 v sob\u011b n\u011bco primitivn\u011b lidsk\u00e9ho \u2013 je to forma komunikace, kter\u00e1 \u0159\u00edk\u00e1: \u201eJsi v bezpe\u010d\u00ed. V\u0161echno je v po\u0159\u00e1dku.\u201c<\/p>\n<h3>Pro\u010d n\u00e1s mas\u00e1\u017e uklid\u0148uje?<\/h3>\n<p>Dotek b\u011bhem mas\u00e1\u017ee stimuluje\u00a0<em>parasympatick\u00fd nervov\u00fd syst\u00e9m<\/em>, kter\u00fd se star\u00e1 o to, aby t\u011blo p\u0159eplo z m\u00f3du \u201eboj nebo \u00fat\u011bk\u201c do stavu \u201eodpo\u010d\u00edvej a regeneruj\u201c. B\u011bhem mas\u00e1\u017ee doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed hladiny stresov\u00e9ho hormonu kortizolu a z\u00e1rove\u0148 se zvy\u0161uje produkce\u00a0<strong>oxytocinu<\/strong>\u00a0\u2013 tzv. hormonu d\u016fv\u011bry a klidu.<\/p>\n<p>To je tak\u00e9 d\u016fvod, pro\u010d se po dobr\u00e9 mas\u00e1\u017ei c\u00edt\u00edme nejen fyzicky leh\u010d\u00ed, ale tak\u00e9 psychicky vyrovnan\u011bj\u0161\u00ed.<\/p>\n<h3>Pomoc p\u0159i \u00fazkostech, nespavosti i p\u0159et\u00ed\u017een\u00ed<\/h3>\n<p>R\u016fzn\u00e9 studie potvrzuj\u00ed, \u017ee pravideln\u00e9 mas\u00e1\u017ee:<\/p>\n<ul>\n<li>pom\u00e1haj\u00ed sni\u017eovat \u00fazkost a symptomy deprese,<\/li>\n<li>podporuj\u00ed kvalitn\u011bj\u0161\u00ed sp\u00e1nek,<\/li>\n<li>zvy\u0161uj\u00ed schopnost soust\u0159edit se,<\/li>\n<li>zlep\u0161uj\u00ed vn\u00edm\u00e1n\u00ed vlastn\u00edho t\u011bla a sebev\u011bdom\u00ed.<\/li>\n<\/ul>\n<p>Pro lidi, kte\u0159\u00ed jsou vystaveni dlouhodob\u00e9mu stresu nebo emo\u010dn\u00edmu nap\u011bt\u00ed, m\u016f\u017ee b\u00fdt mas\u00e1\u017e\u00a0<strong>nen\u00e1padnou, ale \u00fa\u010dinnou formou terapie<\/strong>.<\/p>\n<h3>V\u011bdom\u00fd dotek v bezpe\u010dn\u00e9m prost\u0159ed\u00ed<\/h3>\n<p>V Oasis Bounty klademe d\u016fraz nejen na techniku, ale i na p\u0159\u00edstup. Ka\u017ed\u00e1 mas\u00e1\u017e u n\u00e1s je o\u00a0<strong>v\u011bdom\u00e9m, respektuj\u00edc\u00edm a l\u00e9\u010div\u00e9m doteku<\/strong>. V\u011b\u0159\u00edme, \u017ee mas\u00e1\u017e nen\u00ed jen o \u201eopraven\u00ed t\u011bla\u201c, ale o n\u00e1vratu k sob\u011b.<\/p>\n<h3>Dop\u0159ejte sv\u00e9 du\u0161i pauzu, kterou si zaslou\u017e\u00ed<\/h3>\n<p>N\u011bkdy nepot\u0159ebujeme odpov\u011bdi, ale jen pocit, \u017ee se o n\u00e1s n\u011bkdo star\u00e1. P\u0159ij\u010fte k n\u00e1m a nechte se ope\u010dovat. I jedna hodina m\u016f\u017ee znamenat velk\u00fd rozd\u00edl.<\/p>\n<p><img decoding=\"async\" class=\"an1 alignleft\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f449\/72.png\" alt=\"&#x1f449;\" data-emoji=\"&#x1f449;\" aria-label=\"&#x1f449;\" \/>\u00a0<strong>Zarezervujte si mas\u00e1\u017e a dejte sv\u00e9 du\u0161i prostor k nadechnut\u00ed.<\/strong><\/p>\n<p><a href=\"\/rezervacni-system\/\">REZERVUJTE TERM\u00cdN<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e se \u0159ekne mas\u00e1\u017e, v\u011bt\u0161ina lid\u00ed si p\u0159edstav\u00ed uvoln\u011bn\u00ed napjat\u00fdch sval\u016f nebo zm\u00edrn\u011bn\u00ed bolesti zad. M\u00e1lokdo si ale uv\u011bdomuje, \u017ee\u00a0mas\u00e1\u017e m\u016f\u017ee b\u00fdt hluboce l\u00e9\u010div\u00e1 i pro<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"_links":{"self":[{"href":"https:\/\/www.oasisbounty.cz\/cs\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oasisbounty.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oasisbounty.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oasisbounty.cz\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oasisbounty.cz\/cs\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":4,"href":"https:\/\/www.oasisbounty.cz\/cs\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":523,"href":"https:\/\/www.oasisbounty.cz\/cs\/wp-json\/wp\/v2\/posts\/268\/revisions\/523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oasisbounty.cz\/cs\/wp-json\/wp\/v2\/media\/272"}],"wp:attachment":[{"href":"https:\/\/www.oasisbounty.cz\/cs\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oasisbounty.cz\/cs\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oasisbounty.cz\/cs\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}